The sound of your body in motion, the sound of your body impacting the earth- whether it be the Harmony of the wind whistling in your ears or the slight tone to your clear breath as you inhale and exhale.  Whether it be the Rhythm of your feet tapping out a cadence or the intermittent pattern of your tires rolling over fallen leaves, then silent dirt or rock - leaves, rock, rock, leaves.  If you are inside, you feel your body instinctively exhale at the right moment in your exercise - you have trained and trained to the point where you no longer have to concentrate on breathing but instead you simply notice that its happening the way it is supposed to.  You no longer worry about running out of the proper fuel to keep you performing at YOUR highest level, you simply notice that your body is just as strong after 4 hours as it was when you started performing.  These are the highs that we hear competing athletes talk about, these are the highs that we all are capable of experiencing, this signal is what your body is waiting to send your brain.  OWNing your fitness potential is what you are waiting to feel!

Kerklin Crawford 2010